23 Marieville Esp, Sandy Bay TAS 7005  03 6223 1977

Pilates and Zumba @ DSS

The Squadron is now holding the following with instructor Hiroko at the Squadron:

Zumba Gold @ DSS

WHEN: Every Monday from 9.30 – 10.30am
These sessions are open to both genders, all ages and levels of fitness.
COST: $10 per session
WHAT TO BRING: a towel.
WHY DO ZUMBA GOLD: This class is suitable for older adults and beginners of any age. A low impact program, yet it provides a great workout, lots of fun, easy to follow and also great for balance.

Pilates @ DSS

WHEN: Every Thursday from 9.30 – 10.30am
These sessions are open to both genders, all ages and levels of fitness.
COST: $10 per session
WHAT TO BRING: preferably a yoga mat and/or a towel.
WHY DO PILATES: As we grow older, it is crucial to maintain strength and flexibility of our body, in order to maintain functional movements as well as prevent injuries. Pilates is ideal to increase strength and flexibility in both the core and the legs, which positively affects balance.

Categories: Clubhouse, Social